GROOV3 is a high-energy, dance-till-you-drop cardio funk class that makes choreographed dance accessible to the masses! Find the next scheduled class below and register today or rent a recording of last month's event and get dancing right away!
Get HYPE with Jess and Groov3!!!!
This one is best for those 16 and up 😉
This class is open for ALL but is geared towards dance fitness enthusiasts looking to LEVEL UP their dance skill set with more challenging choreography.
Join Jess as she presents a 75-90 min GROOV3 class that will make you want to DANCE, SWEAT, and LIVE your best life!!! In GROOV3 we start with an easy dance fitness warm up and then head straight into learning the choreo. Jess will lead you through breaking down the choreography at 1/2 time and then take it up to tempo while keeping the grooves flowing throughout so you get an awesome workout too.
Each GROOV3 class is set to a nonstop DJ set that is guaranteed to make you want to MOVE! GROOV3 is more than just calorie-burning; its a confidence-building, stress-reducing, mentally stimulating, full body experience.
Life is so much more fulfilling when you step out of your comfort zone so take that step and grab your ticket today!
ALL ARE WELCOME!💋 We LOVE first timers!!
$15.00 +tax for non-members
$10.00 +tax for slayLIVE+ members
(discount code in your on-demand account!)
Time & Location:
Next Class TBD! (PST)
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