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In-Studio EVENTS
Join our fun, friendly and welcoming community at one of our famous 75-min. (Friday night) Monthly Dance Parties featuring multiple Seattle Dance Fitness instructors. It's a blast, sometimes themed, and a great way to check us out. Or attend one of our many in-studio events featuring guest instructors/speakers!
Studio events are ticketed and separate from our passes or membership. All upcoming events are listed below. We can't wait to shake it with you! ps. Grab a friend and make a night of it. We ♥️ newbies!!
Note about buying tickets: Keep an eye on our socials for ticket release dates; return here to purchase your ticket. Depending on the event, you may be redirected from our site to purchase tickets. Limit 2 per buyer.
Upcoming events


7 DAYS TO THE EVENT
Sep 19, 2025, 7:00 PM
Seattle Dance Fitness Studio
Sparkles, sass, and super moves. 🎤🦸♀️ Our Pop Princesses/Girl Power party is for every kind of star—ages 4 and up with caregiver!

14 DAYS TO THE EVENT
Sep 26, 2025, 7:00 PM
SDF Studio
Two Formats. One room. All welcome.
Swag & Tease is a co-led dance fitness experience from two powerhouse format creators Joanna’s fearless, beat-driven Sweat & Swagger and Tara’s expressive, full-body Tone & Tease®.



21 DAYS TO THE EVENT
Oct 03, 2025, 7:00 PM
Seattle Dance Fitness Studio
Sultry, playful, and oh-so-empowering. Join us for a beginner-friendly Pole Dance workshop where floorwork and sensual movement take center stage. All the pole-inspired sass with none of the hardware.❤️🔥

23 DAYS TO THE EVENT
Oct 05, 2025, 3:00 PM
Seattle Dance Fitness
Join us as we honor the menopause journey with knowledge, tools, and empowerment!

Past Dance Events
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