Adult Classes
Are you looking to truly feel GOOD in your mind & body? At Seattle Dance Fitness, that is our goal for YOU! SDF is here for you if you’re looking for an hour of ME time, or just to move your body, or for a friendly new community, or maybe to just GET OUT of your HEAD... Come give us a try and we promise all that and more!
Our Dance + Cardio classes leave you feeling sassy, sexy and strong! Check out CDP, WERQ and Groov3 dance fitness classes, or mix it up with Turbo Kick Fitness. We offer fun Strength + Toning classes for all fitness levels with Barre Above and Booty Camp. And don't forget to ♥️ and Stretch Yourself after class on Thursday evenings, or at Restorative Flow Yoga on Monday Nights! !
Check out class descriptions below, and view our Schedule to plan your week with SDF!
Dance + Cardio Classes
Cardio Dance Party
" CDP "
SDF's own Adult Dance Fitness Classes (aka. "Cardio Dance Parties") leave you feeling sassy, happy, confident, and empowered.
CDP students follow along each week to original dance fitness choreography featuring pop, hip hop, dancehall and Top 40 music.
Cardio Dance Party x KDFit Fusion
Instructor Floribel is excited to bring this dance fitness class featuring choreography from both Seattle Dance Fitness’ signature dance fitness class (Cardio Dance Party) as well as another popular local dance fitness brand, KDFit!
Cardio Dance Party aka CDP: SDF’s Cardio Dance Party (aka. “CDP”) classes leave you feeling sassy, happy, confident, fit and empowered. CDP students follow along each week to original dance fitness choreography featuring pop/hip hop/ & other popular music genres of the day!
Kreativ Dance Fit aka KDFit: is a dance cardio combo class for all levels, with low to high impact movements - mixed with musicality.
Where 💚 Style 💛 Meets 🧡 Fit!
COMMIT Dance Fitness
COMMIT Dance Fitness is a dynamic, fun filled HIIT influenced (High intensity interval training) dance fitness experience! Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving!
DANCE SWEAT LIVE
Turn up for the sweatiest, blood-pulsing, beat-dropping, bass-pumping night on the town with GROOV3, the only dance experience that delivers the undeniable Power of 3:
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1 non-stop, no-holding-back, calorie-slaying DJ set
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2 speeds of choreography to match and amplify any learning style
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3 times the empowerment as you DANCE, SWEAT, and LIVE, far beyond your workout!
In GROOV3 we start with an easy dance fitness warm up and then head straight into learning the choreo. Jess will lead you through breaking down the choreography at 1/2 time and then take it up to tempo while keeping the grooves flowing throughout so you get an awesome workout too.
Each GROOV3 class is set to a nonstop DJ set that is guaranteed to make you want to MOVE!
KD Fit
KDFit is a dance cardio combo class, with low to high impact movements, mixed with musicality - Where Style Meets Fit!
💚Grow💛Shine🧡Vibe Out 🤩
Turbo Kick® Fitness
High-paced, kickboxing style classes!
Turbo Kick® is a high-energy and FUN cardio kickboxing class that will have you sweating and smiling in no time. It combines traditional kickboxing moves with fun choreography, music and a little bit of sass. Each and every class is like a party that you will never want to end!
WERQ®
Cardio Dance Fitness
WERQ® is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.
Strength + Toning Classes
BootyBarre
BootyBarre is a pioneer in Pilates barre fusion workouts combining the precision of Pilates, the flow of dance, and the active flexibility of yoga with high-energy power cardio moves that will tone and transform your body. Get ready for a fun and inspiring 50 minute class that will leave you feeling energized.
*Intended for all ages, bodies and fitness levels with modifications offered. Most equipment provided. Participants may want to bring their own mat.
BOOTY PUMP
Reservation REquireD!
Join us for Booty Pump and unleash your inner strength to the beat of the music!
Watch a quick video about form cues!
Booty Pump 🍑💪 is SDF’s ultimate strength workout, where the power of music meets the intensity of high-rep barbell workouts, punctuated by heart-pumping cardio bursts!
In this 50 minute class, set to an energizing soundtrack, you’ll lift, squat, and press your way through a series of exercises choreographed to the beat, with short bursts of cardio designed to keep your heart rate up for maximum calorie burn and cardiovascular health.
It’s not just a workout – it’s an exhilarating experience that will leave you feeling empowered and energized.
COMMIT Sculpt
COMMIT SCULPT is a music-driven, full-body strength 💪🏼 experience that blends resistance training, rhythm, and movement into one high-energy format. Created from the heart of COMMIT Dance Fitness, this program was built with intention—to help sculpt lean muscle, improve strength, and experience powerful transformation through consistency.
This class uses a strategic mix of dumbbells, resistance bands, and bodyweight to guide you through isolation and compound movements choreographed to the beat of the music. Cardio bursts elevate the heart rate, while each track targets a different muscle group to support balanced strength, mobility, and recovery.
Stretch + Yoga Classes
Deep Restorative Flow Yoga
Deep Restorative Flow Yoga is a low-impact class designed to align your body and mind through intentional movement. This practice focuses on micro-movements, muscle engagement, joint alignment, and breath awareness to enhance the mind-body connection, improve nervous system regulation, and promote core stability. By combining purposeful flow, passive stretches, self-massage, vibration, and sound frequency, this class offers a deeply restorative experience that leaves you feeling refreshed, restored, and connected on a physical, energetic, and emotional level. ✌️
Power
Yoga
Power Yoga fuses dynamic and static yoga asana, primal movement and intentionally structured sequencing. This vinyasa style yoga format is designed to help people reconnect to their primal nature, and find harmony & balance within. This class uses specific pranayama breathing techniques and offers a powerful physical & energetic release. This is a judgment-free zone - come as you are and find what feels good for YOU!. ✌️
STRETCH yourself
♥️ YOURSELF
Cuz who DOESN'T need to get a good stretch on?!
Show your body some love with this 25 minute full body dancer's stretch class focusing on developing and maintaining flexibility.
"Twerkshops"
w/ guest instructor Marietta Villalobos
*Offered just a few times a year!
Welcome to the most important pelvic isolation classes you will ever take! This workshop is going to connect you to your body and teach you how to effectively create pops, jiggles, and shakes with your glutes! What makes these classes different from other twerk classes is that Marietta specializes in pelvic isolations. She will teach you how to properly move your bones and muscles so that your goods can shake freely and correctly.
Students will learn about embodiment, musicality, and technique. Our hips are the powerhouse of our bodies! It's important to move the energy in our wombs (especially if we’ve experienced any sort of trauma) to maintain a healthy physical, mental, and emotional balance. We will also learn how to dismantle misogynistic programming and stigmas around our bodies. We will shake our cheeks in solidarity and in rebellion against the patriarchy. We dance for ourselves, we express for ourselves, and together we will create a safe space (first) within ourselves and help spread self-love throughout the community. Together We Twerk!