Adult Dance & Fitness

Seattle Dance Fitness offers amazing fitness classes designed to bring the love of dance back into your life! Our Cardio Dance Party (CDP) Fitness Classes,  WERQ® Cardio Dance Fitness, Turbo Kick® and Barre Above™ classes offerings are 50-60 minutes long and help you burn between 400-1000 calories, led by SUPER welcoming and energetic team of instructors.

Now offering LIVESTREAM and IN-PERSON classes!  Check out class details below, and view our Schedule and Class Pass offerings to see the best options for you!

"Cardio Dance Party" Fitness Classes

Adult Dance Fitness Classes (aka. "Cardio Dance Parties") leave you feeling sassy, happy, confident, and empowered. CDP students follow along each week to original dance fitness choreography featuring pop/hip hop/dancehall and Top 40 music.

CDP is offered online and now IN-PERSON -- join our Outdoor classes beginning April 2021 and In-Studio classes in May 2021. Check out our schedule of classes for our most current offerings.

Grab your pass and book an online class today.

We can't wait to dance with you!

WERQ® Cardio Dance Classes

Live streamed classes, based on the hottest pop and hip hop music!!

WERQ® is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.

Turbo Kick® Fitness Classes

High-paced kickboxing style classes, from your Home!

Turbo Kick® is a high-energy and FUN cardio kickboxing class that will have you sweating and smiling in no time. It combines traditional kickboxing moves with fun choreography, music and a little bit of sass. Each and every class is like a party that you will never want to end!


Live streamed classes, based on the hottest pop and hip hop music!!

This Barre Fusion class is a total body workout combining Pilates, Yoga, Dance and Strength Training. Modifications are included for all fitness levels so you can feel really successful while you strengthen, lengthen and tone your body. This 55 minute sweat sesh is set to a kickass playlist too! 


You'll need some open space with either a chair or a little open wall space, yoga mat or similar. Light weights optional! 

In-Studio "Cardio Dance Party" Fitness Classes

At various locations in Seattle & Shoreline!

Instructors of our adult dance classes (aka. "Cardio Dance Party") work hard to bring you fresh, fun, and original dance fitness choreography. Our instructors are known for their infectious and crazy energy. You will want to dance bigger, jump higher, and just generally work harder than you thought you could just by showing up to a class!

These classes are for 16+yrs and are high energy!

The best workout, the best community of people, the best music, the best choreo, THE ABSOLUTE BEST INSTRUCTORS and the BEST thing you can do for yourself. Try to come just one time. I dare you! : )

—  Jennifer

In-Studio CDP SUSPENDED FOR SAFETY. Check back soon!