Adult Dance Fitness

Now offering ONLINE Dance Fitness Classes!!

Seattle Dance Fitness offers amazing fitness classes designed to bring the love of dance back into your life! Adult Dance Fitness Classes (aka. "Cardio Dance Parties") are 55 minutes long and help you burn between 400-1000 calories, leave you feeling sassy, happy, confident, and empowered. CDP students follow along each week to original dance fitness choreography featuring pop/hip hop/dancehall and Top 40 music.

Check out our Schedule and Class Pass offerings to see the best options for you!

Online "Cardio Dance Party" Fitness Classes

Bring the Dance Party into YOUR HOME!!

Seattle Dance Fitness is excited to offer ONLINE Classes!

We use ZOOM Technology to live stream to your phone, computer or TV, and all you need to do is decide whether to share YOUR video feed with us (join the "Gallery" of dancers in the class!!) or enjoy a more private dance party (join with Audio only).

Buy a pass and book an online class today.

We can't wait to dance with you!


LIVE STREAM SPECIAL:  First Timers get one week FREE. Sign up today!

In-Studio "Cardio Dance Party" Fitness Classes

At various locations in Seattle & Shoreline!

Instructors of our adult dance classes (aka. "Cardio Dance Party") work hard to bring you fresh, fun, and original dance fitness choreography. Our instructors are known for their infectious and crazy energy. You will want to dance bigger, jump higher, and just generally work harder than you thought you could just by showing up to a class!

These classes are for 16+yrs and are high energy!

The best workout, the best community of people, the best music, the best choreo, THE ABSOLUTE BEST INSTRUCTORS and the BEST thing you can do for yourself. Try to come just one time. I dare you! : )

—  Jennifer

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