First Timers


Hi! My name is Jessica Gleason and I am the founder/owner of Seattle Dance Fitness (aka. SDF). I'd love to answer any questions you might have about our classes so you can feel best prepared to give us a try!

When people ask me about my Adult Dance Fitness Classes, I like to tell them to "Think Zumba®️ but less cha cha cha and more drop it like it’s HOT!". Classes are about sweating, smiling and WERKING to our choreography. These classes are high energy! Watch a few videos of our Adult Classes to get a taste of the types of songs and movements we bring to class!  While our in-studio classes are on hold, we are offering the same Adult Fitness Classes via Live Stream. Members use their class passes for online classes as usual. 

Meanwhile, our Hip Hop Kids Dance Fitness® Classes are best described as a DANCE PARTY featuring kid-friendly hip hop & pop routines! ​Kids dance along to easy-to-follow choreography that incorporate key childhood development elements like confidence, self-esteem, memory, creativity, and coordination. While our after-school & in-studio classes are on temporary hold, we are also offering Kids Classes via Live Stream!

Watch this short video and I'll tell you what you need to know about attending your first Adult "Cardio Dance Party" Class or Kids Class! Feel free to contact me with any questions/concerns you might have.

We are so excited to meet you!

Class videos

Check out more on our SDF YouTube Channel!

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