Adults + Kids  ::  Dance + Fitness
In-Studio  ::  Livestream  ::  On-Demand

Seattle Dance Fitness is on a MISSION to bring our excitement for the power of dance to everyBODY. SDF classes will not only ignite your passion for fitness, dance and community, they also will inspire, empower and fuel you in your every day life. Our SUPER welcoming and energetic team of instructors will strive every day to bring out the best in students in all ages and stages of life and encourage them to "LIFT EACH OTHER UP” too!  



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(Ages 0-4 yrs)


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Join founder & lead instructor Jessica Gleason for a full 55 minute Cardio Dance Party class for FREE! 

This class was originally recorded via zoom for WholeU - a University of Washington community wellness program.

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Mental health life saver! The dance classes at Seattle Dance Fitness are pulling me out of the post-pandemic funk one song at a time.The classes are so uplifting, an awesome workout, and the perfect way to be around people again w/out the pressure to be super social. I wasn't sure how it would feel to exercise around people again, much less with a mask on, but it's been awesome. Feels so safe there. Everyone is masked, COVID protocol is followed, and there is a warehouse-sized garage door that opens for lots of ventilation. Super easy to step out to get a quick water or mask break if you need one.There is a mix of all ages, sizes, and fitness levels with super talented, fun and professional instructors. Truly so accessible, low-pressure, and welcoming for anyone.
I feel so lucky to have this studio in my community.

-Jennifer P.

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