Updated: Apr 22
Author: Kristi Lyn Reddy
HEALTH - NUTRITION, DIET, EXERCISE
It seems appropriate to start this post with a greeting. So many of us are missing face to face, voice and physical contact these days. While some are going about their lives as normal (don’t get me started on the Spring-breakers in Florida!), others are self quarantined, and still others are somewhere in between.
. . .
With all this time on my hands I decided to take up an invite to tryout a newly started workout class via Zoom. My long time friend, Jessica Gleason, founder, owner and instructor for SDF (Seattle Dance Fitness) has stretched her creative business skills and is hosting workouts via a video platform. Women who normally went to her live classes at multiple locations throughout North Seattle, needed a way to keep working out and stay connected. I have been so proud of the business Jessica has started, watching it flourish and grow from a guest instructor at local fitness facilities to her own full fledged (FEMALE OWNED AND RAN) business. Talk about BOSS BABE!