7 Fun Ways to Keep Your Kids in Motion
Exercise doesn’t need to be football or laps around the track.
Here’s how to help your kid...
Be the next Misty Copeland.
At Seattle Dance Fitness, through kid-friendly hip-hop and interactive lessons, kids learn dance steps, confidence, and leadership. Maybe that’s in Move and Grow classes that incorporate BrainDance rhymes, a full body-brain exercise developed by a fellow Seattleite. Or they can explore rhythm instruments like drums.